WOMEN'S WELLNESS

Natural Ways to Support Estrogen Balance

CO-AUTHOR & SCIENTIFIC REVIEWER
Dr. (Mrs) Nanda Wickramasinghe
BSc, MSc, PhD — Chemistry
Dr. Nanda Wickramasinghe holds a PhD in Chemistry and reviews Remedy Healer content for scientific accuracy, evidence quality and correct interpretation of clinical research on herbs, nutrients and natural compounds.

How Female Hormones Actually Work

Hormonal balance in women is dynamic — shifting across the menstrual cycle, across decades, and in response to stress, sleep, nutrition and body composition.