SLEEP & HORMONES

Sleep and Female Hormones: The Vital Link

CO-AUTHOR & SCIENTIFIC REVIEWER

Dr. (Mrs) Nanda Wickramasinghe

BSc, MSc, PhD — Chemistry

Dr. Nanda Wickramasinghe holds a PhD in Chemistry and reviews Remedy Healer content for scientific accuracy, evidence quality and correct interpretation of clinical research on herbs, nutrients and natural compounds.

How Sleep Shapes Hormonal Health

Sleep is when the body regulates hormones, consolidates memory, repairs tissue and resets the stress response. Compromising sleep compromises almost everything else.