MEN'S WELLNESS

Sleep and Testosterone: Why Rest Matters

CO-AUTHOR & SCIENTIFIC REVIEWER

Dr. (Mrs) Nanda Wickramasinghe

BSc, MSc, PhD — Chemistry

Dr. Nanda Wickramasinghe holds a PhD in Chemistry and reviews Remedy Healer content for scientific accuracy, evidence quality and correct interpretation of clinical research on herbs, nutrients and natural compounds.

Understanding Male Hormonal Health

Male hormonal health affects energy, muscle, mood, libido and metabolism. It declines from the mid-30s, but the rate is significantly shaped by lifestyle, nutrition and stress — all modifiable.